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Train with me in Flexy and explore full-length core workouts with these movements that strengthen your deep stabilizing muscles, improve posture, and flatten your stomach naturally through control and breath, not strain🖤 #pilates #flexybetsypilates #pilatesathomeworkout #coreexercises #matpilatesworkout
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Train with me in Flexy and explore full-length core workouts with these movements that strengthen your deep stabilizing muscles, improve posture, and flatten your stomach naturally through control and breath, not strain🖤 #pilates #flexybetsypilates #pilatesathomeworkout #coreexercises #matpilatesworkout
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