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Qigong The 8 Pieces Of Brocade ( Full Routine ) - Qigong For Beginners
Qigong The 8 Pieces of Brocade practice that I filmed with my teacher Vladimir. It’s suitable for all levels and provides a thorough full body practice. Mindful movements train body awareness and encourage blood circulation throughout the body while slow, deep breathing provide relaxation and helps to calm the nervous system. Keep your ...
19.8K viewsMar 15, 2020
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