ZMA vs Zinc vs Magnesium: Which Supplements Are Best for Sleep?
supplementyoursleep.com
ZMA vs Zinc vs Magnesium: Which Supplements Are Best for Sleep?
Many popular sleep supplements contain some forms of magnesium and zinc, and while magnesium is definitely the more popular element as far as these ingredients go, they’re both quite common. Perhaps the most famous combination of both is ZMA, a mix of zinc, magnesium, b vitamins, and (sometimes) theanine, a formula originally designed to ...
Dec 15, 2015
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