Dr Sophie Bostock explains why getting a good night’s sleep is essential to building muscle 💪😴 What The Health?! | Listen on FUBAR Radio #health #sleep #fitness #fitnessjourney | FUBAR Radio
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This #WorldSleepDay, we’re joined by sleep expert Dr. Sophie Bostock to share simple ways to improve your rest and wake up feeling refreshed. Because great days start with great sleep. Let us know your top tips for sleeping better in the comments. #thewhitecompany | The White Company
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Sleep Coach, Dr Sophie Bostock, has joined our TCS London Marathon Support Squad ❤️ She has been supporting our runners with rest and recovery before and after their training. "I champion the importance of something that makes you look good, feel great, get healthier and even live longer and it's absolutely free... and that's sleep." Find out more about Team BHF's Support Squad: https://bit.ly/3Q1bdOL | British Heart Foundation
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