How to Strengthen Your Calf Muscles and Achilles Tendon
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YouTubeRehab Science
How to Strengthen Your Calf Muscles and Achilles Tendon
The primary ankle plantarflexors or calf muscles include the gastrocnemius and soleus muscles and contribute to both ankle and knee movement. Other smaller plantarflexors include: plantaris, flexor hallucis longus, flexor digitorum longus, tibialis posterior, peroneus brevis & peroneus longus. Exercises that train the plantarflexors can help to ...
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