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FacebookNick Walker
Shoulder Workout 2. Reverse Cable Flys • attach two handles to the cable station & set the position of them to the bottom of the machine. With your dominant hand take a handle & with your other hand take the other, dominant should be in front. Now lean forward so your torso is parallel to the floor, breathe out & raise the handles outward away from each other by your sides, stopping when your arms are extended like a plane. Lower them in the same trajectory avoiding any collisions until your arm
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FacebookJoshua Taubes
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FacebookRob Riches
210K views · 3.5K reactions | Strive for a larger rep range with cable flys. ✅️15-20 reps #workout #fitness #inspire #chest #pumpiron #motivation | Allen | Facebook
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210K views · 3.5K reactions | Strive for a larger rep range with cable fl…
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High to low cable flys are a great option to build your lower/mid chest Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia Credits: | Thegymfyp
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FacebookThegymfyp
CBum does low to high cable flys with perfect form Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @hanyrambod | Thegymfyp
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