The easiest way to save calories without giving up peanut butter toast 🥜🍞 You don’t need to cut out the foods you love.. sometimes you just need a smarter swap. ➡️ 2 tbsp regular peanut butter 190 calories | 8g protein ➡️ 3 tbsp PB Fit (mixed with water) 90 calories | 8g protein That’s a 100-calorie difference from ONE simple change 👀 Calories from things like nut butters, oils, and sauces add up fast. But when you start paying attention to these small details, fat loss gets a whole lot easie
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The Best Chipotle Order for Weight Loss
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3,258 calories of healthy food vs. 1,747 calories of healthy food. Most Americans eat over 3,400 calories per day even when they’re choosing healthy foods. The problem? Portion sizes are way too big. Example: chipotle chips is 1,454 calories compared to chipotle at home is 683 calories! This is how quickly calories can add up… 👇🏽 Breakfast - 413 calorie difference Lunch - 66 calorie difference Snack - 90 calorie difference Dinner - 771 calorie difference Dessert - 427 calorie difference Both d
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