Day 1 of the Keep Your Resolution Challenge focuses on Chest, Shoulders, Triceps, and Abs! Also find the video on our Flex Appeal Reno YouTube channel that can be accessed on the cardio | Flex Appeal
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Day 1 of the Keep Your Resolution Challenge focuses on Chest, Shoulders, Triceps, and Abs! Also find the video on our Flex Appeal Reno YouTube channel that can be
Day 1 of the Keep Your Resolution Challenge focuses on Chest, Shoulders, Triceps, and Abs! Also find the video on our Flex Appeal Reno YouTube channel that can be accessed on the cardio equipment while you do your warmup! Have fun and enjoy the transformation that will start to happen by adding strength training into your fitness journey!
Jan 30, 2017
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Aloha Flex Appealers! In this episode of Kiana’s Flex Appeal we train back / postural muscles, then move on to legs and Glutes on the beach. #tbt I love training back and legs because you can go from one move immediately to the next. It’s a big workout so have a small meal before and Protein after. Keep on flexing!💪🏼🌴 - Have a healthy day! - www.kiana.com 💪🏼🌴Everything you need to live the flex appeal lifestyle with me! www.kiana.com 🌴Kiana’s Flex Appeal the #1 rated fitness show of all t
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Aloha Flex Appealers! In this episode of Kiana’s Flex Appeal we train back / postural muscles, then move on to legs and Glutes on the beach. #tbt I love training back and legs because you can go from one move immediately to the next. It’s a big workout so have a small meal before and Protein after. Keep on flexing!💪🏼🌴 - Have a healthy day! - www.kiana.com 💪🏼🌴Everything you need to live the flex appeal lifestyle with me! www.kiana.com 🌴Kiana’s Flex Appeal the #1 rated fitness show of all t
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💪 KIANA’S FLEX APPEAL timeless tip: Supersets for biceps & triceps are efficient, energizing, and give a maximum pump — whether at home, in the gym, or even in a hotel room! ✨ Vary the angle each session to keep your muscles guessing and avoid plateaus. Heavy training now builds lean muscle we lose as we age, keeping you strong and toned. 🔥 Kick off the New Year with my Master Pass for guided workouts and demos, and explore Kiana’s Flex TV — hundr
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💪 KIANA’S FLEX APPEAL timeless tip: Supersets for biceps & triceps are efficient, energizing, and give a maximum pump — whether at home, in the gym, or even in a hotel room! ✨ Vary the angle each session to keep your muscles guessing and avoid plateaus. Heavy training now builds lean muscle we lose as we age, keeping you strong and toned. 🔥 Kick off the New Year with my Master Pass for guided workouts and demos, and explore Kiana’s Flex TV — hundr
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Aloha Flex Appealers! In this episode of Kiana’s Flex Appeal we train back / postural muscles, then move on to legs and Glutes on the beach. #tbt I love training back and legs because you can go from one move immediately to the next. It’s a big workout so have a small meal before and Protein after. Keep on flexing!💪🏼🌴 - Have a healthy day! - www.kiana.com 💪🏼🌴Everything you need to live the flex appeal lifestyle with me! www.kiana.com 🌴Kiana’s Flex Appeal the #1 rated fitness show of all t
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Aloha Flex Appealers! In this episode of Kiana’s Flex Appeal we train back / postural muscles, then move on to legs and Glutes on the beach. #tbt I love training back and legs because you can go from one move immediately to the next. It’s a big workout so have a small meal before and Protein after. Keep on flexing!💪🏼🌴 - Have a healthy day! - www.kiana.com 💪🏼🌴Everything you need to live the flex appeal lifestyle with me! www.kiana.com 🌴Kiana’s Flex Appeal the #1 rated fitness show of all t
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💪 KIANA’S FLEX APPEAL timeless tip: Supersets for biceps & triceps are efficient, energizing, and give a maximum pump — whether at home, in the gym, or even in a hotel room! ✨ Vary the angle each session to keep your muscles guessing and avoid plateaus. Heavy training now builds lean muscle we lose as we age, keeping you strong and toned. 🔥 Kick off the New Year with my Master Pass for guided workouts and demos, and explore Kiana’s Flex TV — hundr
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💪 KIANA’S FLEX APPEAL timeless tip: Supersets for biceps & triceps are efficient, energizing, and give a maximum pump — whether at home, in the gym, or even in a hotel room! ✨ Vary the angle each session to keep your muscles guessing and avoid plateaus. Heavy training now builds lean muscle we lose as we age, keeping you strong and toned. 🔥 Kick off the New Year with my Master Pass for guided workouts and demos, and explore Kiana’s Flex TV — hundr
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💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips
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