This series of exercises will help you lose weight by engaging several muscle groups simultaneously. Do the routine 2 to 3 times a week on non-consecutive days and your muscles will turn into machines that burn up extra calories before your body can turn them to fat. | Gymra Fitness
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This series of exercises will help you lose weight by engaging seve…
310 viewsJan 30, 2018
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness
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We have virtually endless exercises for all fitness levels and goals! | G…
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
374 viewsAug 12, 2018
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Grab a friend & join one of our weight loss challenges! Gain healthier habits, confidence and maybe a little bit of money! | Gymra Fitness
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Grab a friend & join one of our weight loss challenges! Gain healt…
233 viewsSep 21, 2017
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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This total body routine combines strength exercises with plyo moves to help you burn fat and tone up at a faster rate. This workout contains a lot of reps, so make sure to use a light set of weights that allow you to sustain momentum throughout. | Gymra Fitness | Facebook
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This total body routine combines strength exercises with plyo move…
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30 reactions | 1000's of exercises for all fitness levels & with virtually every type of equipment! Our FREE app has everything you need to get & stay fit! | Gymra Fitness | Facebook
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30 reactions | 1000's of exercises for all fitness levels & with virtually ev…
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A quick total body routine that requires no equipment and minim…
271 views4 weeks ago
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Try this challenging full body workout to build strength & incine…
393 views3 weeks ago
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Slim, sculpt, and strengthen your entire body with this quick and eff…
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This is your year! Lose weight & win money - what more could you ask …
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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This full body routine incorporates two sets of weights to give you m…
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11 reactions | Open up your hip flexors and release tension with L…
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51 reactions | We're starting the new year with a New You challenge! Be…
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Thoroughly work your glutes and legs with this quick routine! This i…
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25 reactions | Day 1 of our Drop 10 Challenge will get you more result…
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