Complete Leg Day Workout Routine for Strength and Flexibility
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TikToksydneyadamsking
Complete Leg Day Workout Routine for Strength and Flexibility
Transform your leg day with this complete workout routine. Perfect for building strength and flexibility. #LegDay #WorkoutRoutine #FitnessGoals SYDNEY ADAMS KING(@sydneyadamsking). original sound - SYDNEY ADAMS KING. Leg daaayyyyyyyyyyy !!!!!! Warm up: Leg swings Open / close the gate Deep squat to hammy stretch Lunge rockers 4x8 back squat 4x8 ...
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Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
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