Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains – Fitness Volt
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Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains – Fitness Volt
You don't need to bench press to build a huge chest. We share 5 push-up variations and a workout to develop the chest of your dreams at home.
Jul 30, 2024
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Maximize your Pushups ⚠️ . Form Tip 1: Avoid Flaring Out your Elbows, this will create potential Shoulder Impingement. ❌ Instead, Slightly tuck your Elbows In roughly 60DEG. ✅ Form Tip 2: Avoid Having your Fingers In Together, this will increase risk of Wrist Pain. ❌ Instead, Spread your Fingers Out, so your weight is evenly distributed. ✅ Form Tip 3: Avoid Having your Hips Too Low or Too High. ❌ Instead, Squeeze your Glutes Together, so your Body is Stacked. ✅ Form Tip 4: Avoid Performing Pushu
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