25K views · 556 reactions | Don't you hate it when you run a World Record.. but don't win? Here is the Mile World Record set by Hicham El Guerrouj in 1999: 3:43.13. 400m Split: 55.0 800m Split: 1:51.8 1200m Split: 2:47.9 1500m Split: 3:28.2 Noah Ngeny's 2nd place time of 3:43.40 is still the second fastest mile time ever by almost a full second, to this day. | Sweat Elite | Facebook

15K views · 96 reactions | From top tips to event highlights and the UKA 10 mile championships… Here are a few words from our Race Director, Lorna Hartley, ahead of the AJ Bell Great South Run ‍♂️ #GreatSouthRun | Great South Run | Facebook