4.6K views · 124 reactions | TEMPO EXERCISES ️While tempo exercises...
2:57
4.6K views · 124 reactions | TEMPO EXERCISES ️While tempo exer…
4.7K views1 week ago
FacebookThe Prehab Guys
I use a wide variety of tempo resistance exercises in our training programs and in my clients’ training. You can apply tempo work to most exercises that involve movement. Some of my favorites that you can use are: 3 sec concentric 3 sec eccentric 5 sec concentric 5 sec eccentric 10 sec concentric OR 10 sec eccentric | Archery Strong
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I use a wide variety of tempo resistance exercises in our trainin…
6.2K viewsMay 17, 2024
FacebookArchery Strong
The 9 Best Golf Tempo Drills to Give You a Smoother Swing
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5.6M views · 58 reactions | Struggling to stay consistent working out? Meet Tempo, a virtual training experience that combines proven strength training methodologies with the latest technology. It's personal training without the price tag. ️ 3,500+ At-Home Workouts  Hyper-Personalized Programs  Award-Winning AI Tracking 留‍♀️ 3D Body Composition Scans ⭐️ Starts at Just $39/Mo. Build habits that stick for life. Build your plan today. | Tempo | Facebook
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