Leg Raises 🦵🔥 Lower abs finally decided to clock in #Shorts
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Leg Raises 🦵🔥 Lower abs finally decided to clock in #Shorts
Watch this quick Leg Raises demonstration featuring proper form and maximum core betrayal. It looks easy because you're lying down... that's exactly how it gets you. 💀🔥 💪 Exercise: Leg Raises 🎯 Target Muscles: Lower Abs, Core & Hip Flexors ⏱️ Duration: 10 Seconds 📂 Playlist: Core Exercises Me: "I'm literally just lifting my ...
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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