🚨Open Me🚨 If your SI joint or low back feels “stuck” or locked up, these 3 exercises can help restore motion and relieve pressure… but let’s be clear: *You can’t stretch your way out of pain! These drills are designed to reset your pelvis and lumbar mechanics… not to replace proper strength and stability training. Relief comes from restoring movement first, then reinforcing it with stability. Here’s what’s happening 👇 1️⃣ Quadruped Hip Hike on Yoga Block: Targets the quadratus lumborum (QL) a
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⁉️ LOW BACK locked up? ✅ Try this out! 📍 Perform slowly and under control, for 10-20 reps in both directions, and perform 2 sets 💡 The band helps facilitate movement in the lumbar spine (lower back) as you push back into it and then let it pull you back down 🙂 Hope this helps you out! 🎯 And if you want a more comprehensive plan to follow to help get rid of your back pain, check out my 𝟴-𝘄𝗲𝗲𝗸 "𝗟𝗢𝗪 𝗕𝗔𝗖𝗞 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" (and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more guided mobility, str
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