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When an emotional surge hits, especially the kind people often call “RSD,” the nervous system moves faster than the prefrontal cortex can regulate. ADHD brains struggle to hold contextual information in working memory during emotionally intense moments, which means even mild feedback or subtle social cues can feel larger, sharper, or more threatening than intended. These strategies work because they help re-engage the regulatory systems that go offline during emotional flooding. Naming the emoti

When an emotional surge hits, especially the kind people often c…

1.2K views4 days ago

TikTokmerideth_adhdeducation

1. Spend a night talking to strangers. 2. Book a random solo trip and don’t tell anyone. 3. Mail a handwritten letter to your future address five years from now. 4. Eat in a restaurant alone. 5. Buy a one-way ticket to a city you can’t pronounce. 6. Spend a night in a hotel just to reset. 7. Go hiking without music listen to nature instead. 8. Visit a new city with zero plans. 9. Try a new hobby and be bad at it. 10.Take a long walk at midnight when the world’s asleep. 11. Write a letter to your

1. Spend a night talking to strangers. 2. Book a random solo t…

722 views1 week ago

TikTokrjbeachagent

You people should allow me scream, please. 😭😭✨ After YEARS of wishing, praying, pricing, abandoning cart, checking vendor reviews, begging God for soft life… I, Onome the Chosen One, have finally acquired a BUSS DOWN BONE STRAIGHT and PIXIE CURL HAIR. Words cannot express how I currently feel, hence the need to use this sound for this video. God really did!!! Do you understand what it means to hold what you used to window-shop for?? To finally touch premium fiber from the land of ‘you must hav

You people should allow me scream, please. 😭😭✨ After YEARS o…

893 views5 days ago

TikTok_finegirlonome

“I’m not even here right now… and that’s the crazy part.”⠀ ⠀ Because while I’m living my life, resting, working, or minding my business, AI is creating, posting, optimizing, and building for me.⠀ ⠀ We’re living in a time where your content can work without you constantly grinding.⠀ Where your ideas can multiply even while you’re offline.⠀ Where your digital presence doesn’t require burnout… just strategy.⠀ ⠀ The people winning right now aren’t the ones doing more.⠀ They’re the ones learning how

“I’m not even here right now… and that’s the crazy part.”⠀ ⠀ Because …

145 views2 days ago

TikTokannettapowell

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🙏Namba ni 0702422194 : Bluelight Glasses at 1000ksh each ; ACCES…

371 views4 days ago

TikToktaureanstaste

🥳Rivka carried two nations inside her. Not just two children. Two spiritual realities. Yaakov was alive even before birth. Esav was considered dead even while alive. ✨Our sages teach that the wicked are called dead even in their lifetime. Why. Because life is not measured by breath. Life is measured by alignment with the Divine flow. When your soul is wired to truth you are alive. When you cut the cord you can walk and talk and still be spiritually offline. 🌀Rivka felt the two forces battling

🥳Rivka carried two nations inside her. Not just two children. Two spiritua…

94 views19 hours ago

TikTokdoniel.aryeh

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