How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
verywellfit.com
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Learn how to do a dumbbell pullover with proper form and try dumbbell pullover variations for less resistance and more. Follow our step-by-step instructions and tips.
Jul 10, 2024
Pullover Workout
30K views · 4.9K reactions |  KETTLEBELL MORNING WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Around The Body to Squat 2️⃣ Hand to Hand Curl 3️⃣ Kettlebell Pullover 4️⃣ Figure Eight 5️⃣ RDL to High Pull ✅ Save | Shave | Enjoy #fitness #homeworkout #workoutathome #workoutvideo #shredfat #lossweight #workoutreels #kettlebellworkout #kettlebells #morningworkout #hiit | Dee Fit | Facebook
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30K views · 4.9K reactions |  KETTLEBELL MORNING WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Around The Body to Squat 2️⃣ Hand to Hand Curl 3️⃣ Kettlebell Pullover 4️⃣ Figure Eight 5️⃣ RDL to High Pull ✅ Save | Shave | Enjoy #fitness #homeworkout #workoutathome #workoutvideo #shredfat #lossweight #workoutreels #kettlebellworkout #kettlebells #morningworkout #hiit | Dee Fit | Facebook
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642K views · 6.5K reactions | ✅ Dumbbell chest day ① Incline Twist Fly (upper) ② Around Pullover (whole) ③ Decline Hammer Press (lower) ④ Squeeze Press (middle) 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday | Fitnesslabo | Facebook
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