Roman Chair Leg Raise: How to do, Muscles Worked, Benefits
borntoworkout.com
Roman Chair Leg Raise: How to do, Muscles Worked, Benefits
The Roman chair leg raise, performed with the essential gym equipment called a Roman chair, is an intense strength-building exercise that targets your core muscles. Like the free-hanging variation of leg raise, the initial part of the movement involves the hip flexors. As the thighs are raised, it helps in tightening your abs. Roman Chair […]
Jul 12, 2017
Roman Chair Workout
556 reactions · 53 shares |  Roman chair bent leg raises ⠀ Roman chair hanging leg raises ⠀ 1️⃣5️⃣ Crunch machine crunches ⠀ Rest 1 min and repeat for four sets! ⠀ For more free workouts check out my 15 Day Fit Body Challenge idealfit.com/fbc-leg-workout | Trainer Lindsey | Facebook
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556 reactions · 53 shares |  Roman chair bent leg raises ⠀ Roman chair hanging leg raises ⠀ 1️⃣5️⃣ Crunch machine crunches ⠀ Rest 1 min and repeat for four sets! ⠀ For more free workouts check out my 15 Day Fit Body Challenge idealfit.com/fbc-leg-workout | Trainer Lindsey | Facebook
FacebookTrainer Lindsey
123.3K views2 weeks ago
5.2K views · 87 reactions | Roman Chair Machine is one of the most effective machines for your trunk muscles. Though its mechanism looks very simple, you need to know how to use it beneficially. Thank you @ola.gadelmawla for those amazing tips! #pt #gymfloor #hersgym #hersegy #womensecondhome #workout #strongcore #coremuscles #backmuscles #torso #trunk #workoutthehersway | Hers | Facebook
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5.2K views · 87 reactions | Roman Chair Machine is one of the most effective machines for your trunk muscles. Though its mechanism looks very simple, you need to know how to use it beneficially. Thank you @ola.gadelmawla for those amazing tips! #pt #gymfloor #hersgym #hersegy #womensecondhome #workout #strongcore #coremuscles #backmuscles #torso #trunk #workoutthehersway | Hers | Facebook
FacebookHers
5.3K views1 week ago
The Ultimate Core Trainer 💯​ Combines an ab glider, Roman chair, leg press, and rowing system for a comprehensive workout. Designed to give you maximum results in minimum time. Suitable for all Ages. Compact Design. Durable Construction. Weight Limit up to 120kg​ 👋 For only R2699 or R899.67 over three months interest free!​ #verimark #fitnessmotivation | Verimark - Pty Ltd
The Ultimate Core Trainer 💯​ Combines an ab glider, Roman chair, leg press, and rowing system for a comprehensive workout. Designed to give you maximum results in minimum time. Suitable for all Ages. Compact Design. Durable Construction. Weight Limit up to 120kg​ 👋 For only R2699 or R899.67 over three months interest free!​ #verimark #fitnessmotivation | Verimark - Pty Ltd
FacebookVerimark - Pty Ltd
1.8K views2 weeks ago
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