Deep Squats: How To Squat Deep in 30 Days or Less | John Sifferman
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How to improve squat depth? 👇🏼 Squat depth is something I REALLY struggled with. I’ve broken my ankles twice, had multiple surgeries on them, and just hate squats, so my mobility used to be 🗑️. However, I’ve improved a ton and would love to share some tips! 🩵 First, why does squat depth matter? Well, if you’re not breaking parallel with a squat (your butt does not go past the height of your knees), then that’s poor depth and will lead to minimal growth and strength. Once you past parallel, s
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