Here’s a great offset hanging band farmers walk with the trap bar shown by my awesome client & NPC physique champion Eric McIntyre. It’s pretty simple, just hang a weight from one side of the trap bar & walk as strict, as upright, & as symmetrically as possible. More on this below but first reminder I’ve had a lot of inquiries & questions about quarantine workouts as well as return-to-gym workouts. If you’re in need of a training program during these quarantine times I’ve got you covered with 50

3.4K views · 330 reactions | This exercise is called the Farmer’s...