Psyllium Husk - Explained by
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YouTubeRyan Fernando
Psyllium Husk - Explained by
Psyllium husk, derived from the seeds of the Plantago ovata plant, is a soluble fiber renowned for its health benefits. Often used as a dietary supplement, psyllium husk aids in digestion by absorbing water in the gut, forming a gel-like substance that promotes regular bowel movements. It is commonly used to relieve constipation, improve bowel ...
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