Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness
1:30
Build strength and lean muscle while improving your flexibility wit…
472 viewsMay 13, 2016
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
0:52
Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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This fun Yogalates workout by Chelsea Gilson is a 30 min full body sculpting routine that combines Pilates & Yoga exercises. Burn excess fat while you sculpt and define your entire body. | Gymra Fitness | Facebook
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This fun Yogalates workout by Chelsea Gilson is a 30 min full bo…
317 views3 weeks ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
383 views3 weeks ago
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It only takes 22 minutes for Micki Duran to work her magic on your tired body! Recover your sore & fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed & ready to tackle your next workout! | Gymra Fitness
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It only takes 22 minutes for Micki Duran to work her magic on your t…
323 viewsMay 10, 2018
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
513 viewsFeb 18, 2018
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views1 week ago
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11K views · 56 reactions | This triple threat will guide you through a tot…
12K views6 days ago
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15 reactions | This full body beginner workout will help you ge…
487 views1 week ago
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Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
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15 reactions | Transform your entire body with Josephine Rene! Gain s…
825 views3 weeks ago
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33 reactions | Did you try our Quick Abs Workout to lose your love...
621 views1 month ago
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13 reactions | Transform your entire body with Josephine and Julian! …
494 views2 weeks ago
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Sculpt and slim your lower body while improving balance and flexi…
605 viewsJun 4, 2016
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Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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Get our free app to workout any time or place. From abs and booty to c…
1.4K viewsJul 27, 2017
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