13K views · 307 reactions | The Kipping Pull-Up This “cheat” derives...
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13K views · 307 reactions | The Kipping Pull-Up This “cheat” derives...
CrossFit. . The Kipping Pull-Up This “cheat” derives from a powerful and athletic reversal of hip direction — like that of the clean and the snatch — and expands the primary movers from just the back and arms down through the torso and hip to include the power zone. Far from being a cheat, kipping is a gateway skill with functional ...
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94K views · 303 reactions | Are you still trying to figure out how kipping pull ups work?? WATCH THIS. Its break down every little thing you do or don't do that you should be! Take your training to the next level with WODprep! Link in comments | WOD Nation | Facebook
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94K views · 303 reactions | Are you still trying to figure out how kipping pull ups work?? WATCH THIS. Its break down every little thing you do or don't do that you should be! Take your training to the next level with WODprep! Link in comments | WOD Nation | Facebook
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94K views3 weeks ago
Comment ‘Tutorial’ for my FREE step-by-step instruction on how to achieve your first Bar Muscle Up! The lack of core engagement during the Bar Muscle Up is one of the biggest issues people face when learning the Kipping Bar Muscle Up. This problem often starts when learning how to pull up. Focus on staying tight during simpler exercises, and watch how much easier the complex moves become! Let’s get started! | Andrei Puchkou
Comment ‘Tutorial’ for my FREE step-by-step instruction on how to achieve your first Bar Muscle Up! The lack of core engagement during the Bar Muscle Up is one of the biggest issues people face when learning the Kipping Bar Muscle Up. This problem often starts when learning how to pull up. Focus on staying tight during simpler exercises, and watch how much easier the complex moves become! Let’s get started! | Andrei Puchkou
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217 views1 week ago
1.8K views · 44 reactions | Remember to master the kipping concept first and be sure to have a strong pull foundation of 3 strict pull ups then progress to putting the movements together = kipping pull up Practice kipping concept with video tutorial below. | We Are Alpha | Facebook
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1.8K views · 44 reactions | Remember to master the kipping concept first and be sure to have a strong pull foundation of 3 strict pull ups then progress to putting the movements together = kipping pull up Practice kipping concept with video tutorial below. | We Are Alpha | Facebook
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