Exercise Tutorial - Static Lunge
0:33
YouTubeUnite Coaching
Exercise Tutorial - Static Lunge
In this video, we'll guide you through the proper technique for performing the Static Lunge, an effective lower body exercise that targets your quadriceps, hamstrings, and glutes while improving leg strength and stability. Whether you're a beginner looking to master this exercise or an experienced lifter aiming to refine your form, this ...
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