How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
stronglifts.com
It's getting harder, but I'm not a quitter. Relearned Barbell Squat and Bulgarian Squat, tried 110kg Leg Press, tried 75kg Sumo Deadlift. Hope they will feel easier soon 🤲 Leg day workout list for today: 🔹Barbell Squat 🔹Sumo Deadlift 🔹Leg Press 🔹Bulgarian Split Squat 🔹Hip thrust 🔹Clam Shell 🔹Seated adductor machine Tomorrow is definitely my rest day 😴 #legday #legworkouts #exercises #healthylifestyle #fitness | Adilin Ali
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743K views · 11K reactions | 75KG Back Squat  . Forced repetition- 1. Strengthens long-term memory 2. Improves recall speed 3. Enhances understanding 4. Build confidence 5. Muscle growth 6. Mental toughness 7. Strength gains . . . . . . #squats #squat #backsquats #legsworkout #legworkouts #legday #viral #trending #india #explore | fit_arshia | Facebook
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