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0:26
YouTubeLyfestyle Athletics
How to do power skip sprint drills correctly #trackandfield
In this video, we focus on power skips for height, emphasizing a strong "knee lift" with "proper form" to maximize vertical drive. This exercise is a fantastic addition to your "warm up for sprints" and a key component in "speed training." Learn "how to jump higher" by focusing on vertical displacement over horizontal speed, making it an ...
8.6K views3 months ago
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Você está fazendo o B-Skip certo ou só chutando o vento? 🏃‍♂️💨 Muitos corredores cometem o erro de esticar a perna totalmente para a frente (como um chute), o que quebra o ritmo e aumenta o impacto. O segredo do B-Skip perfeito está em: 1️⃣ Elevar o joelho (como no A-skip). 2️⃣ Desenhar um movimento circular com a perna. 3️⃣ Atacar o chão de forma ativa, trazendo o pé de volta para baixo do seu quadril. Assista ao vídeo e repare na diferença do movimento! Corrigir isso vai melhorar sua eficiên
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