Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
Angie on Instagram: "Stepping up into the week like 🍑 Step-ups is an amazing compound exercise that hits multiple joints and muscles, including da glutes, it also helps with stability and coordination as an unilateral movement. You can adjust the height to suit your needs, and level of comfort, but what I don’t recommend is using a bench like me here. Something flatter will make it more stable. You can also do it using a dumbbell holding with the same side as the leg that is on the step. Try it
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