One foot behind the other ⏪ When we talk about the benefits of walking backwards, we are looking at the evidence. A case study titled, “Effectiveness of backward walking training on walking ability in children with hemiplegic cerebral palsy: a randomized controlled trial” found: “There was a significant improvement in step length, walking velocity, cadence, stance phase, and swing phase percentage and gross motor function measures. In addition to a conventional physical therapy program, backward