Yoga for Beginners with Kino MacGregor : Ashtanga Yoga
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Yoga for Beginners with Kino MacGregor : Ashtanga Yoga
Aug 31, 2014
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Are you ready to JUMPSTART your inner fire with me this January? If the answer to that is yes, then join my new challenge, 30 Days of Core! A strong core is the foundation of your practice, and I am overflowing with excitement to guide you on this 30 day journey to helping you build just that. Let’s kick off the New Year on a positive note with a daily dose of Yoga goodness. Whether you’re a beginner looking to ignite your practice with the perfect foundations or whether you’re an experienced pr
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Practice with world-renowned teacher Kino MacGregor. Stream your favorite classes today. | Yoga on Gaia
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Sarvam Yoga on Instagram: "Kino MacGregor in Beirut April 7–12, 2026 | 6 days of immersive Ashtanga Yoga practice and afternoon workshops. Experience the power of Ashtanga Yoga with Kino through 6 days of immersive Mysore practice and transformative workshops. From April 7–12, 2026, join her to deepen your practice, master challenging postures, and explore the techniques that have inspired yogis worldwide. Don’t miss this unique opportunity to learn directly from one of the world’s most renowned
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Sarvam Yoga on Instagram: "Kino MacGregor in Beirut April 7–12, 20…
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Kino MacGregor on Instagram: "Yoga and trauma are deeply intertwined in our modern world, whether we consciously name it or not. When breath and movement come together with awareness, the practice creates real physiological change in the body and the brain, gently supporting regulation, presence, and reconnection. Trauma can be subtle or overwhelming, personal or collective, and yoga meets us there without needing a story or an explanation. Through steady practice, healing unfolds quietly, somet
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Kino MacGregor | Flexibility is not just a physical skill. It is a way of meeting yourself with curiosity, patience, and awareness. If we explore... | Instagram
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Kino MacGregor on Instagram: "Try this creative drill to build up the strength and flexibility to improve Kapotasana. Stacking the blocks requires the legs and back to support the full range of motion with articulation and strength. Once you develop the control to bear the additional weight of the cork block, you will be able to keep the hips lifted more as you walk the hands in towards the feet. Remember that Kapotasana takes time. Be patient with yourself and don’t rush or force. 💕 Mysore Sea
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