The Bodyblade is a fitness tool that uses rapid contraction technology (RCT) to automatically contract muscles up to 270 times per minute. The intensity of driving the blade back and forth determines the resistance level. Bodyblade workouts can help improve muscle definition, function, and wellness. Here's a quick overview: Target muscles Different exercises and body positions can target specific muscle groups, like the glutes, core, rotator cuff, or scapular muscles. Workout structure Bodyblade
1:28
The Bodyblade is a fitness tool that uses rapid contraction technolog…
425 views2 weeks ago
FacebookSandee Payne
Lower Body Pilates with Resistance Band
Lower Body Pilates with Resistance Band
90.1K viewsMay 16, 2022
YouTubeFitnessBlender
Make BODY BLADE for $3- Strengthen Rotator Cuff-Shoulder Muscles
6:03
Make BODY BLADE for $3- Strengthen Rotator Cuff-Shoulder …
74.8K viewsOct 4, 2016
YouTubeBob & Brad
WLFI reports on how the Body Blade can benefit a senior fitness routine.
1:00
WLFI reports on how the Body Blade can benefit a senior fitness routine.
2.4K viewsFeb 18, 2018
YouTubeAmerican Senior Communities
THE BODY BLADE PRO: BALANCE ROUTINE #bodyblade #fitnessmotivation #fitness
THE BODY BLADE PRO: BALANCE ROUTINE #bodyblade #fitnessmot…
7.1K viewsApr 17, 2019
YouTubeElite Fitness With Steve
Bodyblade LA beach Super6 workout!
12:31
Bodyblade LA beach Super6 workout!
114.4K viewsNov 15, 2014
YouTubedebbsl flint
Body Blade
0:12
Body Blade
1.6K viewsAug 30, 2024
YouTubeSmith Physical Therapy+
5:18
Low Impact Routine For UPPER BODY STRENGTH
14.4K viewsApr 21, 2023
YouTubeDr. Yoni Whitten
48:24
50-MIN METABOLIC BODY SCULPTING WITH WEIGHTS (weig…
19K viewsSep 18, 2023
YouTubeJuliette Wooten
30:05
Bill Maeda's Full Body Dumbbell Strength Workout | Balanced
7.8K viewsMay 15, 2023
YouTubeBalanced
1:27
Bodyblade®: Tricep Push
113.2K viewsSep 17, 2013
YouTubeBodyblade®
1:29
Bodyblade®: Ab Crunch
140.4K viewsSep 17, 2013
YouTubeBodyblade®
22:03
Bodyblade®: Power 10
133K viewsApr 17, 2020
YouTubeBodyblade®
14:09
Bodyblade®: Ultimate Core
28K viewsApr 17, 2020
YouTubeBodyblade®
1:40
Bodyblade®: Hip & Thigh Sculptor
114.8K viewsSep 17, 2013
YouTubeBodyblade®
31:58
Bodyblade®: Core Cardio Blast
37.6K viewsApr 17, 2020
YouTubeBodyblade®
45:08
45 minute BodyBarre™ EXPRESS BARRE Class Workout!!
46K viewsJan 17, 2020
YouTubeBODYBARRE
3:30
IHRSA 2013 Bodyblade Review
44.4K viewsMar 22, 2013
YouTubeFit Test Dummies
1:36
Bodyblade®: Bicep Tricep Trimmer
111K viewsSep 10, 2013
YouTubeBodyblade®
11:28
Bodyblade®: Strong Upper Body
70.9K viewsApr 17, 2020
YouTubeBodyblade®
3:17
Bodyblade®: How it Works
200.9K viewsOct 18, 2013
YouTubeBodyblade®
4:25
4 MINUTE CARDIO BLASTER | Tabata For Beginners
1.2M viewsJul 6, 2021
YouTubeThe Fitologists
6:23
Introducing BODi – Coming Fall 2021 | Beachbody
29.3K viewsMay 19, 2021
YouTubeBODi
2:43
Body Blade Exercises for Overhead Athletes
40.1K viewsMar 1, 2019
YouTubeFreedom Physical Therapy Services
10:12
The Bodyblade with Rosalie Brown
16.6K viewsOct 30, 2020
YouTubeRosalie Brown
1:32
Bodyblade®: Back and Shoulder Reach
132.6K viewsSep 17, 2013
YouTubeBodyblade®
23:40
Complete 20 Min ABS Workout | Follow Along
11.1M viewsFeb 22, 2021
YouTubeTHENX
3:33
Get Ready for Barre Blend | Beachbody
138.5K viewsNov 18, 2019
YouTubeBODi
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
0:41
Bodyblade exercises for core strength, by David Grissafi
47.2K viewsApr 9, 2009
YouTubeamazingabdominals
See more videos
Static thumbnail place holder