4.1K views · 59 reactions | Vin asks, "How much do I need to bench to build up my pecs?" Our expert says it's not about the weight. #AskMensFitness | Men’s Journal + Fitness | Facebook
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4.1K views · 59 reactions | Vin asks, "How much do I need to bench to …
4.1K views2 weeks ago
FacebookMen’s Journal Fitness
10 ways to get bigger pecs – fast!
10 ways to get bigger pecs – fast!
Jan 15, 2016
Men's Health
486 reactions · 6 comments | This is how I’d bench press if I were a bodybuilder with a focus on developing the pecs. Of course if I were a bodybuilder this wouldn’t be the only pec building exercise I choose, but this is definitely high up on the list. As a powerlifter, I still use this “bodybuilding” variation as part of my training because it has a great carry over to powerlifting bench press too ‍♂️ #benchpress | Australian Strength Coach | Facebook
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486 reactions · 6 comments | This is how I’d bench press if I were a bo…
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FacebookAustralian Strength Coach
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Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes there is. The lowest costal fibers of the pec major do indeed exist AND you can target them — apart from the middle and upper pec Pulling your arms down from overhead trains the low pecs & some other muscles (like the triceps long head & rear delts). So, if you’d like to add some direct work for them into your program, that’s how you do it. Everting else will involve the other parts of your pec to varying degrees 👌 𝗢𝘂𝘁𝗳𝗶�
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