Save and try this 4 day workout plan for muscle gain 💪🏼 Upper Body 2 x chest 2 x back 1 x shoulders 1 x biceps 1 x triceps 3 x abs Lower Body 3 x quad 2 x hamstring 2 x calves 2 x abs Rest Upper 2 x chest 1 x back 2 x shoulders 1 x biceps 1 x triceps Lower 3 x hamstring 2 x quad 2 x calves 3 x abs Rest ⚡️Gain muscle, lose fat and transform your body in under 12 weeks with my completely personalized online training plan. All you need to do is follow the customized plan I create for you exactly

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