breath of joy: a breathing practice to lift your energy and mood — jillian pransky
breath of joy: a breathing practice to lift your energy and mood — jillia…
Jul 2, 2022
jillianpransky.com
💥Breath of Joy isn’t just breathwork, it’s a full-body reset. Unlike traditional pranayama, Breath of Joy integrates rhythmic breathing with dynamic movement, making it a somatic release practice as much as a breathwork exercise. This combination helps dislodge stuck energy and reconnects you with your body in a way that static breathing techniques don’t. 💥It stimulates the sympathetic nervous system, but that’s not a bad thing. Breath of Joy is intentionally activating. It briefly engages the
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Did you know that just three deep breaths can shift your mood? The Breath of Joy is combining three short inhales (in one breath), one powerful exhale, and dynamic movement to activate your body and mind. Here’s why it’s powerful: Breath of Joy helps discharge built-up tension and reconnects you with your body, making it a great tool when you’re feeling stuck, disconnected, or low on energy. But what about anxiety? Anxiety can feel like too much energy in your system, and sometimes that energy n
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