Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic
trainheroic.com
Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic
In this blog, learn how to master the Romanian deadlift to fix your imbalances, reduce risk of injury, and strengthen your other lifts.
11 months ago
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