Diaphragmatic Breathing: Exercises, Techniques, and More
Diaphragmatic Breathing: Exercises, Techniques, and More
7 months ago
HealthlineTim Jewell,Crystal Hoshaw
✨The secret to getting your abs back after kids (and yes, mine are 28 years old now 😅)✨ No crunches. No fancy equipment. Just connection. This little belly squeeze routine is something I’ve done for years it strengthens your deep core, reconnects your abs post-pregnancy, and flattens your tummy over time. 👉 Stand tall, soften your knees, tuck slightly under, and isolate your lower belly not your bum, not your thighs, not your shoulders. 💨 Squeeze breathe out. Here’s the full routine 👇 • 🔹 3
1:21
✨The secret to getting your abs back after kids (and yes, mine are 28 years old now 😅)✨ No crunches. No fancy equipment. Just connection. This little belly squeeze routine is something I’ve done for years it strengthens your deep core, reconnects your abs post-pregnancy, and flattens your tummy over time. 👉 Stand tall, soften your knees, tuck slightly under, and isolate your lower belly not your bum, not your thighs, not your shoulders. 💨 Squeeze breathe out. Here’s the full routine 👇 • 🔹 3
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