Part 3: Did you know magnesium is required to convert plant-based omega-3s into their active anti-inflammatory forms? Most people know EPA and DHA reduce inflammation. But if you rely on plant sources (ALA), your body must convert them, and that pathway requires magnesium-dependent enzymes. Without adequate magnesium, this already inefficient process becomes even weaker. For patients with chronic inflammation, autoimmune pain, or centralized sensitivity, this matters. In this video, I explain: •
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