A 7 Day Program of Chair Exercises for SENIORS or BEGINNERS | Let's get started!
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YouTubeImproved Health
A 7 Day Program of Chair Exercises for SENIORS or BEGINNERS | Let's get started!
7 day beginner chair exercises designed for seniors or beginners who want or need to start exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full-body workout. Chair exercises can be a great way to get exercise while staying safe at the same time. Let me know how you do in the comment section ...
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