54K views · 4K reactions | Chest workout with adjustable dumbbells fly machine | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook

107K views · 7.2K reactions | Full chest workout routine from earlier today. * INCLINE CHEST PRESS MACHINE 5 sets 20, 15, 12, 10, 8, 8 reps * SMITH MACHINE BENCH PRESS 5 sets 15, 12, 10, 10, 8 reps * INCLINE BENCH DUMBBELL PRESS 4 sets 15, 12, 10, 8 reps *WIDE CHEST PRESS 4 sets 15, 12, 10, 8 reps * DUMBBELL PEC FLY 4 sets 15, 12, 10, 8 reps * STANDING DUMBBELL CHEST FLY 4 sets 15, 12, 10, 8 reps | Amouzou Caleb | Facebook

630K views · 12K reactions | ‘Grow Your Chest’ with this killer workout #bodybuilding Incline Smith Machine - 3 x 8-10 (Every Set, Drop Set) Incline Bench Flys - 4 x 10-12 Flat Chest Press - 4 x 8-10 Machine Fly - 3 x 10-12 Bodyweight Wide Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

349K views · 24K reactions | UPPER CHEST FOCUSED WORKOUT! #bodybuilding 1) Incline Bench Press - 4 x 8-10 2) Low To High DB Fly - 4 x 10-12 3) DB Slight Incline Press - 3 x 8-10 4) High To Low Cable Fly - 3 x 10-12 5) Single Arm Machine Press - 3 x 10-12 Each Arm 6) DB Close Grip Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook