Choline: Food sources, Benefits, Side Effects & Deficiency - SelfDecode Supplements
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127K views · 3.1K reactions | Benefits of Choline #drberg #fattyliver #choline #bcomplex #carbs | Dr. Eric Berg | Facebook
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Choline: The Health Benefits of This Essential Nutrient You Need to Know
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I get all my choline from broccoli & cauliflower. My joints become inflamed and my feet get swollen when I consume choline rich foods like eggs and meat. The current focus in nutrition guidelines about the importance of adequate choline intake worries me at time, I’d love to eat 3 eggs a day for all the health benefits of the yolks but it doesn’t do me good! It took me about 1 1/2 years of daily nutrition tracking and daily biofeedback tracking to manage my gout arthritis with my nutrition. What
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I get all my choline from broccoli & cauliflower. My joints become infl…
178 views2 months ago
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