Can’t help ‘em all, right? Stronger bodies go further and break less. Comment or DM “GOTHICS” and I’ll send you a 10-day protocol with just dumbbells to get stronger for the trail. #hiking | James Appleton
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Can’t help ‘em all, right? Stronger bodies go further and break less. Comment or DM “GOTHICS” and I’ll send you a 10-day protocol with just dumbbells to get stronger for the trail. #hiking | James Appleton
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Add them to your training protocol to build athleticism and endurance for the mountains. Comment or DM “GAIN” for a video on how I train and my hundreds of clients train to stay strong, fit, and trail ready all year #hiking | James Appleton
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Add them to your training protocol to build athleticism and endurance for the mountains. Comment or DM “GAIN” for a video on how I train and my hundreds of clients train to stay strong, fit, and trail ready all year #hiking | James Appleton
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