Cobra Pose For Beginners (Half & Full) - For Low Back Pain relief
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backintelligence.com
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stylecraze.com
Twin Rinks Physiotherapy on Instagram: "Lumbar disc herniation rehab 💥 1️⃣ Cobra Pose (Prone Extensions) Opens the front of the spine and reduces disc pressure. Start low → press up only as far as your back allows without pain. 2️⃣ Sciatic Nerve Floss Smooth, controlled glides to reduce nerve tension — NOT a stretch. Move slow. No aggressive pulling. 3️⃣ Bird Dog Core + lumbar stability. Keep your hips level and your spine long. Quality > range. 4️⃣ Traction Can help decompress the lumba
Twin Rinks Physiotherapy on Instagram: "Lumbar disc herniation rehab 💥 1️⃣ Cobra Pose (Prone Extensions) Opens the front of the spine and reduces disc pressure. Start low → press up only as far as your back allows without pain. 2️⃣ Sciatic Nerve Floss Smooth, controlled glides to reduce nerve tension — NOT a stretch. Move slow. No aggressive pulling. 3️⃣ Bird Dog Core + lumbar stability. Keep your hips level and your spine long. Quality > range. 4️⃣ Traction Can help decompress the lumba
143 views4 months ago
Instagramtwinrinksphysiotherapy
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