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PEOPLE ASK ME: “What’s the best exercise for chest”❓ . MY ANSWER: There is no such a thing “The best exercise”🤔 . INSTEAD ASK: “What’s the best exercise for chest FOR ME”⁉️ . Eash person has a different body, different genetics, different age, different goals, different history... So what’s good for one person doesn’t mean it’s good for you! That’s why you need to consult with an experience trainer to know exactly what’s the best exercises for you! ➡️ DM FOR PERSONAL PROGRAM TRAINING Dana Sheme
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PEOPLE ASK ME: “What’s the best exercise for chest”❓ . MY ANSWER: There is no such a thing “The best exercise”🤔 . INSTEAD ASK: “What’s the best exercise for chest FOR ME”⁉️ . Eash person has a different body, different genetics, different age, different goals, different history... So what’s good for one person doesn’t mean it’s good for you! That’s why you need to consult with an experience trainer to know exactly what’s the best exercises for you! ➡️ DM FOR PERSONAL PROGRAM TRAINING Dana Sheme
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Dana Santas, a breathing, mobility, and mind-body coach, introduces a ninety-second deep breathing exercise that will help you relieve stress and lower your blood pressure. https://cnn.it/355zIod | CNN
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Dana Santas, a breathing, mobility, and mind-body coach, introduces a ninety-second deep breathing exercise that will help you relieve stress and lower your blood pressure. https://cnn.it/355zIod | CNN
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