Stop letting plants poison you. Oxalates are the plant toxin nobody's talking about. Plants make them, so predators, like you, get sick and stop eating them. When you load up on spinach smoothies and almond butter, you're consuming a compound designed to damage you. What do oxalates do to your body? 1. They steal your minerals by binding to calcium, magnesium, iron, and zinc, creating deficiencies even if you're supplementing. 2. 80% of kidney stones are from calcium oxalate crystals. 3. They ca
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Stop letting plants poison you. Oxalates are the plant toxin nobod…
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TikTokdaveaspreyofficial
In this episode, I’m joined by biohacking king, Dave Asprey. We discussed chronic fatigue, brain fog, mold, gut healing protocols and oxalates in your diet. He mentioned a number of nootropics he likes, how to optimize sleep, manage stress, and the importance of gut health. Enjoy! Link in comments. | Mikhaila Peterson
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In this episode, I’m joined by biohacking king, Dave Asprey. W…
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When you eat foods that are high in oxalates, they form tiny razor sharp calcium oxalate crystals that can cause gout and kidney stones, but they only do that after they’ve had a chance to shred your gut. If you have frequent urination or sore joints with no explanation, see what happens if you reduce these high oxalate foods: -kale (replace with arugula) -raspberries (replace with blueberries) -Spinach (replace with lettuce) -almonds (macadamias are better) -beets (turnips or kohlrabi) -sweet o
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When you eat foods that are high in oxalates, they form tiny razor shar…
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FacebookDave Asprey
AVOID THESE FOODS ☠️ Dave Asprey, the founder of Bulletproof and a prominent figure in the biohacking community, suggests that avoiding foods high in oxalic acid can be beneficial for health. Oxalic acid is an antinutrient found in various foods, including almonds, kale, spinach, potatoes, and sweet potatoes. High levels of oxalic acid can bind to minerals like calcium and magnesium, potentially leading to deficiencies and impairing nutrient absorption. Additionally, oxalates may contribute to t
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AVOID THESE FOODS ☠️ Dave Asprey, the founder of Bulletproo…
207.1K viewsOct 28, 2024
FacebookMonastery Health & Biohacking
Better energy and easier movement often start with small food swaps. Oxalates are natural defense compounds found in many plant foods. In the body, they bind to minerals and form tiny crystals that add friction to your system. Over time, that extra load can show up as stiffness, low energy, or feeling heavier than you expect. Most people eat far more oxalates than they realize, especially from foods labeled as “healthy.” That’s why I created the Low-Ox 30 challenge. For 30 days, I’ll send one sh
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Better energy and easier movement often start with small food swaps. …
3.7K views4 months ago
FacebookDave Asprey
If you eat spinach, almonds, or sweet potatoes daily, you may be consuming plant compounds called oxalates that can build up in the body and contribute to inflammation, joint pain, or kidney stones for some people. That’s why I created the 30-Day Low-Oxalate Reset. It’s a step-by-step guide that shows what to remove, what to eat instead, and how to track changes in sleep, joints, skin, and energy. Many people notice clear improvements within 30 days. Comment OX to get the link to the 30-Day Low-
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If you eat spinach, almonds, or sweet potatoes daily, you may be …
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FacebookDave Asprey
Imagine waking up pain-free, with clear mental focus and steady energy that lasts all day. My Low-Ox 30 Reset eliminates the hidden plant compounds sabotaging your health, even in foods you think are “healthy.” Oxalates in spinach, almonds, and sweet potatoes accumulate in your tissues, triggering joint pain, brain fog, and chronic inflammation. This free & easy 30-day program clears them out so you can identify what’s actually hurting you. You’ll experience: ✓ Less joint pain and inflammation ✓
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