Another Mother / Daughter workout and this one is PERFECT because @katieaustin shows high-impact moves, and I show the low-impact options!! Grab your daughter, put on some music you love and get these moves in this weekend… so FUN!! Love you all! | Denise Austin

Our favorite mother-daughter duo, Denise Austin and Katie Austin, love to jump on the Echelon Reflect for a quick strength, cardio, or HIIT class! Don’t have a Reflect? You can access any Echelon class, on or off equipment, with our Echelon United Membership! | Echelon

Happy FRIYAY everyone!!! This weekend I encourage you to spend some extra quality time with a friend or your loved ones!!! When you think about it, Life is so short we should be truly enjoying and appreciating our dear family and friends every chance we get!! And in case I haven’t said it lately, I really appreciate all of you and I love you ALL!!! I hope you have an amazing weekend!! Xoxo | Denise Austin