Paul McCaffrey 🇬🇧 BATTLERIGS on Instagram: "How it feels to build and game with the @adata_global _global LANCER DDR5 Memory and MARS 980 BLADE NVMe‼️ Join me as I build up the VALOR MESH NANO complete with MAESTRO PLUS air cooler. There really is nothing more to say other than watch the build, experience the gameplay at the end and tell me you want an XPG giveaway before Xmas ;) #pcbuilds #pcbuilding #pcbuilder #timelapse #pcmr"

Coach Sarah | Gymnastics Injury Prevention on Instagram: "Hi, this is my pet, Peeve 🐕 ⬇️ I’m not out here to give you medical advice, but I’ll tell you my daughters will NOT be getting steroid injections. When doctors don’t know what to do (but they want to help) cortisone is offered up. Touted as a solution: your gymnast will be able to do back handsprings again without pain!🤗 Let’s call it what it is: pain MANAGEMENT. Yes, you all TELL me you want your gymnast out of pain, but do you really?