Brian Bradley showed me The Egoscue Method for stretching to help me combat bad posture developed from performing surgery, working at the computer, and texting - see the full video over on my YouTube channel at the link in the comments! | Dr. Mehmet Oz
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Brian Bradley showed me The Egoscue Method for stretching to …
22.3K viewsMar 22, 2024
FacebookDr. Mehmet Oz
4.1K views · 82 reactions | Do you experience low back pain? The Airbench is a great exercise to eliminate hip misalignments, while strengthening up the quads and spinal erectors (to ultimately reduce your symptoms). Remember to wear shoes and hold this for as long as you can! | The Egoscue Method | Facebook
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4.1K views · 82 reactions | Do you experience low back pain? The Air…
4.1K views4 weeks ago
FacebookThe Egoscue Method
Feel great during and after this exercise! Static Back uses gravity to balance out your hips, back, and shoulders, ultimately bringing comfort and realignment to your body. Stay in this position for 5 - 10 minutes daily. | The Egoscue Method
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Feel great during and after this exercise! Static Back uses gravity …
14.9K viewsMar 29, 2018
FacebookThe Egoscue Method
Sitting on the couch won’t get rid of your back pain, but lying on the floor just might! Meet your new best friend: Static Back! There’s a reason this has been our #1 go-to for years. Lie on your back with your legs up at a 90-degree angle and relax. This position does wonders for realigning your structure and has shown to alleviate back pain almost immediately. | The Egoscue Method
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