Elevated Split Squat - Search Videos

Front Foot Elevated Split Squat

YouTubeBalance In Motion

Front Foot Elevated Split Squat

This split squat variation will help improve hip flexor mobility as well as ankle mobility while simultaneously improving balance and hip stability. Stand with one foot in front of the other and place your front foot on a 4-6 inch riser (or what ever elevated surface you can find). Bend back knee straight down towards floor. Make sure to keep ...

141K viewsMay 6, 2020

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

4D Health and Performance

Front Foot Elevated Split Squat (Exercise Library)

Front Foot Elevated Split Squat (Exercise Library)

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