Back Day at Gym 💪🏻 - Farmer walk - Ball upright throw - Powerbag Clean - Bent over row - Lat pulldown - Face pull - Narrow row - Single arm pulldown - Straight arm pulldown 12/10/10/8 with progressive loads Stretching after workout is a must 🤍 #vlog_by_noe #backday #workout #gym | Vlog by Noe
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