Have you tried the farmers walk before? Tag a friend 🤜🏾🤛🏼 The farmers walk can be used as an integral part of your workout, or as in the clips shown, a great finisher to your routine. I performed multiple laps back and forth with a medium weight. The exercise targets so many muscle groups that it really can be used as part of any routine. It works the following: Back & Shoulders Particularly the traps (this vid is taken at the end of a shoulders routine), the back and shoulder muscles work t