𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐚𝐧𝐝 𝐫𝐞𝐯𝐞𝐫𝐬𝐞 𝐥𝐮𝐧𝐠𝐞? Forward Lunge ▪️Hip Flexion - 80 degrees ▪️Knee Flexion - 109 degrees ▪️Ankle Dorsiflexion - 23 degrees Reverse Lunge ▪️Hip Flexion - 80 degrees ▪️Knee Flexion - 101 degrees ▪️Ankle Dorsiflexion - 18 degrees Based on the angles measured here, a reverse lunge creates less stress on the knee. Something to keep in mind when when working with someone with restricted ankle dorsiflexion. #fit
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𝐈𝐬 𝐭𝐡𝐞𝐫𝐞 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐚𝐧𝐝 𝐫𝐞𝐯𝐞𝐫𝐬𝐞 𝐥𝐮𝐧𝐠𝐞? Forward Lunge ▪️Hip Flexion - 80 degrees ▪️Knee Flexi…
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29K views · 120 reactions | Forward vs. Reverse Lunge 例 Forward Lunge: Requires more strength balance, and change of direction; stimulates the quads. Reverse Lunge: A bit easier; engages the glutes and hamstrings. HOT TIP: Make sure to also add in cossack squats & lateral lunges!  #functionalbodybuilding #reverselunges #forwardlunges #lunges #lowerbodyworkout #lowerbodyexercise | Marcus Filly | Facebook
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The forward to reverse lunge combo may be the single most descriptively brutal lunge variation of all time. It doesn't look like much on paper, or even on video for that matter but after going through a few sets of this exercise with even light weight your quads and cardio systems will be absolutely trashed. As my FHT members all know, the reason this lunge variation creates such a devastating training effect is due to the feeling of constant instability. By transitioning from a forward Lunge po
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3M views · 41K reactions | Lunge Variations (KNOW THE DIFFERENCE!)...
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Dumbbell Lunge and Rotation - Muscle & Fitness
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Forward and reverse lunges are NOT equal, therefore should not be programmed the same. Here’s the difference you need to know to keep your knees and lower back healthy: drjohnrusin.com/pain-free-lunging-the-forward-vs-reverse-lunge! | Dr. John Rusin
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